Category Archives: Work It Out

Work it Out: Yoga, African Dance & Tai Chi….All Free!

By Tyffanie Ammeter As someone new to living in New York City, I have been happily surprised by the number of free fitness occasions offered.  I am the type of person who likes to workout in groups instead of phoning … Continue reading

Posted in November 2013, Work It Out | Leave a comment

Work It Out: Group Fitness

By Stephanie Lang When life gets busy, physical activity tends to get pushed to the curb. We all know we should move our bodies, so how do we hold ourselves accountable during both the hectic and the humdrum? Scheduling a … Continue reading

Posted in Fall 2013, Work It Out | Leave a comment

Work It Out

By Alyssa Cohen High Intensity Interval Training (HIT) is a hot topic in exercise physiology, due to its fast-tracked intended health and training benefits. This exercise program alternates periods of short intense aerobic exercise, with less-intense recovery periods. HIT has … Continue reading

Posted in Fall 2012, Work It Out | Leave a comment

Work It Out

By Lena Rakijian With Fall comes the marathon season, now in full force.  With the season come the hectic training schedules for marathon runners.  A friend of mine training for a half-marathon recently discovered he has Plantar Fasciitis, a stress … Continue reading

Posted in Winter 2011, Work It Out | Leave a comment

Work It Out: To Bikram or Not?

by Taylor Swift Yoga is an excellent workout for your body and challenges and invigorates your mind as well. But Bikram yoga is not for the faint of heart! This hot yoga practice, originally developed by Bikram Choudhury in the … Continue reading

Posted in Spring 2011, Work It Out | Leave a comment

Work It Out: What to Eat?

by the students of  Sports Nutrition Practicum After finishing your workout, what do you eat? Are you going to grab a Gatorade, Power Bar, or maybe an apple? Whether you are a marathon runner, a weekday gym warrior, or casual … Continue reading

Posted in Fall 2010, Work It Out | 2 Comments